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Phase 2 Lifestyle Maintenance - (b) Youth Manual

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Manuals and Companion Materials
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Selected Item Title Document Type Size Status Modified Date Create Date
Documents
06 Module 6 Go Beyond Your Comfort Zone - English (PDF) 		Basic Document 2.6 MB Approved 12 Years Ago 12 Years Ago
10 Module 10 All You Need to Know About Fad Diets - English (PDF) 		Basic Document 1.7 MB Approved 12 Years Ago 12 Years Ago
08 Module 8 Support for Healthy Eating - English (PDF) 		Basic Document 2 MB Approved 12 Years Ago 12 Years Ago
18 Module 18 Maintaining Your Same Weight - English (PDF) 		Basic Document 1.9 MB Approved 12 Years Ago 12 Years Ago
07 Module 7 Support for Physical Activity - English (PDF) 		Basic Document 2.4 MB Approved 12 Years Ago 12 Years Ago
11 Module 11 Healthy Cooking - English (PDF) 		Basic Document 3 MB Approved 12 Years Ago 12 Years Ago
15 Module 15 Turn High-Risk Situations into Personal Wins - English (PDF) 		Basic Document 2.5 MB Approved 12 Years Ago 12 Years Ago
13b Module 13 Resistance Training Worksheet - English (PDF) 		Basic Document 620 KB Approved 12 Years Ago 12 Years Ago
02 Module 2 Overcoming Barriers - English (PDF) 		Basic Document 1.5 MB Approved 12 Years Ago 12 Years Ago
12 Module 12 Enjoying More Physical Activity - English (PDF) 		Basic Document 2.7 MB Approved 12 Years Ago 12 Years Ago
03 Module 3 Setting Goals and Staying Motivated - English (PDF) 		Basic Document 1.5 MB Approved 12 Years Ago 12 Years Ago
04 Module 4 Overcoming Negative Thoughts - English (PDF) 		Basic Document 2.1 MB Approved 12 Years Ago 12 Years Ago
14 Module 14 Lower the Cost of Healthy Eating - English (PDF) 		Basic Document 2.9 MB Approved 12 Years Ago 12 Years Ago
01 Module 1 Tips - English (PDF) 		Basic Document 2 MB Approved 12 Years Ago 12 Years Ago
17 Module 17 Losing Weight Back to Basics - English (PDF) 		Basic Document 2 MB Approved 12 Years Ago 12 Years Ago
16 Module 16 Planning for Schedule Changes - English (PDF) 		Basic Document 2.9 MB Approved 12 Years Ago 12 Years Ago
05 Module 5 Learning to Accept Your Body - English (PDF) 		Basic Document 2.2 MB Approved 12 Years Ago 12 Years Ago
09 Module 9 Emotional Eating - English (PDF) 		Basic Document 2.6 MB Approved 12 Years Ago 12 Years Ago
13a Module 13 Get Healthier with Resistance Training - English (PDF) 		Basic Document 620 KB Approved 12 Years Ago 12 Years Ago
19 Module 19 Overcoming Healthy Lifestyle Burnout - English (PDF) 		Basic Document 2.7 MB Approved 12 Years Ago 12 Years Ago
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