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Documents
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20 Module 20 Move on with Confidence - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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19 Module 19 Overcoming Healthy Lifestyle Burnout - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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18 Module 18 Maintaining Your Same Weight - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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17 Module 17 Losing Weight Back to Basics - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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16 Module 16 Planning for Schedule Changes - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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15 Module 15 Turn High-Risk Situations into Personal Wins - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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14 Module 14 Lower the Cost of Healthy Eating - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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13b Module 13 Resistance Training Worksheet - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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13a Module 13 Get Healthier with Resistance Training - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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12 Module 12 Enjoying More Physical Activity - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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11 Module 11 Healthy Cooking - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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10 Module 10 All You Need to Know About Fad Diets - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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09 Module 9 Emotional Eating - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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08 Module 8 Support for Healthy Eating - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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04 Module 4 Overcoming Negative Thoughts - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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07 Module 7 Support for Physical Activity - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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06 Module 6 Go Beyond Your Comfort Zone - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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05 Module 5 Learning to Accept Your Body - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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03 Module 3 Setting Goals and Staying Motivated - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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02 Module 2 Overcoming Barriers - English (PDF)

Kathryn Hirst, modified 12 Years ago. Home > TODAY Lifestyle Materials > Manuals and Companion Materials > Phase 2 Lifestyle Maintenance - (b) Youth Manual Basic Document Approved
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