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Last Updated 12/16/11 2:40 AM

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Name	Size
01a Tip Sheet 1 Take Charge of Your Lifestyle - English (PDF)	584k
01b Tip Sheet 1 Take Charge of Your Lifestyle - Spanish (PDF)	413k
02a Tip Sheet 2 Meeting a Lifelong Challenge - English (PDF)	596k
02b Tip Sheet 2 Meeting a Lifelong Challenge - Spanish (PDF)	416k
03a Tip Sheet 3 Moving On - Life After TLP - English (PDF)	759k
03b Tip Sheet 3 Moving On - Life After TLP - Spanish (PDF)	412k
04a Tip Sheet 4 Eat Wisely When It Isn't Easy - English (PDF)	597k
04b Tip Sheet 4 Eat Wisely When It Isn't Easy - Spanish (PDF)	438k
05a Tip Sheet 5 Avoid Emotional Eating - English (PDF)	596k
05b Tip Sheet 5 Avoid Emotional Eating - Spanish (PDF)	381k
06a Tip Sheet 6 How to Eat for Weight Management - English (PDF)	609k
06b Tip Sheet 6 How to Eat for Weight Management - Spanish (PDF)	409k
07a Tip Sheet 7 Take Advantage of All Your Resources - English (PDF)	577k
07b Tip Sheet 7 Take Advantage of All Your Resources - Spanish (PDF)	377k
08a Tip Sheet 8 More Ways to Get Up and Get Going - Englilsh (PDF)	613k
08b Tip Sheet 8 More Ways to Get Up and Get Going - Spanish (PDF)	410k
09a Tip Sheet 9 RISE to the Challenge - English (PDF)	607k
09b Tip Sheet 9 RISE to the Challenge - Spanish (PDF)	402k
09c Tip Sheet 9 RISE Worksheet - English (PDF)	287k
09d Tip Sheet 9 RISE Worksheet - Spanish (PDF)	338k

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