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Name	Size
00 Table of Contents - English (PDF)	865k
01a Module 1 Tips - English (PDF)	2.1MB
01b Module 1 Tips - Spanish (PDF)	3.2MB
02a Module 2 Overcoming Barriers - English (PDF)	1.7MB
02b Module 2 Overcoming Barriers - Spanish (PDF)	2.6MB
03a Module 3 Setting Goals and Staying Motivated - English (PDF)	1.6MB
03b Module 3 Setting Goals and Staying Motivated - Spanish (PDF)	2.6MB
04a Module 4 Overcoming Negative Thoughts - English (PDF)	1.8MB
04b Module 4 Overcoming Negative Thoughts - Spanish (PDF)	3MB
05a Module 5 Learning to Accept Your Body - English (PDF)	1.8MB
05b Module 5 Learning to Accept Your Body - Spanish (PDF)	3.3MB
06a Module 6 Go Beyond Your Comfort Zone - English (PDF)	2.2MB
06b Module 6 Go Beyond Your Comfort Zone - Spanish (PDF)	2.3MB
07a Module 7 Support for Physical Activity - English (PDF)	2.4MB
07b Module 7 Support for Physical Activity - Spanish (PDF)	2.3MB
08a Module 8 Support for Healthy Eating - English (PDF)	1.8MB
08b Module 8 Support for Healthy Eating - Spanish (PDF)	2.8MB
09a Module 9 Emotional Eating - English (PDF)	2.6MB
09b Module 9 Emotional Eating - Spanish (PDF)	2.7MB
10a Module 10 All You Need to Know About Fad Diets - English (PDF)	2.6MB

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