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Name	Size
00 Table of Contents - English (PDF)	738k
01 Module 1 Tips - English (PDF)	2MB
02 Module 2 Overcoming Barriers - English (PDF)	1.5MB
03 Module 3 Setting Goals and Staying Motivated - English (PDF)	1.5MB
04 Module 4 Overcoming Negative Thoughts - English (PDF)	2.1MB
05 Module 5 Learning to Accept Your Body - English (PDF)	2.2MB
06 Module 6 Go Beyond Your Comfort Zone - English (PDF)	2.6MB
07 Module 7 Support for Physical Activity - English (PDF)	2.4MB
08 Module 8 Support for Healthy Eating - English (PDF)	2MB
09 Module 9 Emotional Eating - English (PDF)	2.6MB
10 Module 10 All You Need to Know About Fad Diets - English (PDF)	1.7MB
11 Module 11 Healthy Cooking - English (PDF)	3MB
12 Module 12 Enjoying More Physical Activity - English (PDF)	2.7MB
13a Module 13 Get Healthier with Resistance Training - English (PDF)	620k
13b Module 13 Resistance Training Worksheet - English (PDF)	620k
14 Module 14 Lower the Cost of Healthy Eating - English (PDF)	2.9MB
15 Module 15 Turn High-Risk Situations into Personal Wins - English (PDF)	2.5MB
16 Module 16 Planning for Schedule Changes - English (PDF)	2.9MB
17 Module 17 Losing Weight Back to Basics - English (PDF)	2MB
18 Module 18 Maintaining Your Same Weight - English (PDF)	1.9MB

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Showing 1 - 20 of 22 results.