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Phase 2 Lifestyle Maintenance - (c) Family Support Person Manual
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43
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Manuals and Companion Materials
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Manuals and Companion Materials
Phase 2 Lifestyle Maintenance - (c) Family Support Person Manual
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01b Module 1 Tips - Spanish (PDF)
Basic Document
3.2 MB
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20b Module 20 Move on with Confidence - Spanish (PDF)
Basic Document
2.6 MB
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20a Module 20 Move on with Confidence - English (PDF)
Basic Document
2.5 MB
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19b Module 19 Overcoming Healthy Lifestye Burnout - Spanish (PDF)
Basic Document
2.6 MB
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19a Module 19 Overcoming Healthy Lifestyle Burnout - English (PDF)
Basic Document
2.5 MB
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18b Module 18 Maintaining Your Same Weight - Spanish (PDF)
Basic Document
3.3 MB
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18a Module 18 Maintaining Your Same Weight - English (PDF)
Basic Document
1.8 MB
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17b Module 17 Losing Weight Back to Basics - Spanish (PDF)
Basic Document
1.9 MB
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17a Module 17 Losing Weight Back to Basics - English (PDF)
Basic Document
2 MB
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16b Module 16 Planning for Schedule Changes - Spanish (PDF)
Basic Document
2.4 MB
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16a Module 16 Planning for Schedule Changes - English (PDF)
Basic Document
2.3 MB
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15b Module 15 Turn High-Risk Situations into Personal Wins - Spanish (PDF)
Basic Document
2.6 MB
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15a Module 15 Turn High-Risk Situations into Personal Wins - English (PDF)
Basic Document
2.5 MB
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14b Module 14 Lower the Cost of Healthy Eating - Spanish (PDF)
Basic Document
2.6 MB
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14a Module 14 Lower the Cost of Healthy Eating - English (PDF)
Basic Document
2.7 MB
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13b Module 13 Get Healthier with Resistance Training - Spanish (PDF)
Basic Document
1.6 MB
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13a Module 13 Get Healthier with Resistance Training - English (PDF)
Basic Document
1.7 MB
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12b Module 12 Enjoying More Physical Activity - Spanish (PDF)
Basic Document
2.3 MB
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12a Module 12 Enjoying More Physical Activity - English (PDF)
Basic Document
2.2 MB
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11d Module 11 Cooking Terms and Techniques - Spanish (PDF)
Basic Document
1.2 MB
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11c Module 11 Cooking Terms and Techniques - English (PDF)
Basic Document
1.2 MB
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11b Module 11 Healthy Cooking - Spanish (PDF)
Basic Document
3 MB
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11a Module 11 Healthy Cooking - English (PDF)
Basic Document
2.9 MB
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10b Module 10 All You Need to Know About Fad Diets - Spanish (PDF)
Basic Document
2.9 MB
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10a Module 10 All You Need to Know About Fad Diets - English (PDF)
Basic Document
2.6 MB
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09b Module 9 Emotional Eating - Spanish (PDF)
Basic Document
2.7 MB
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09a Module 9 Emotional Eating - English (PDF)
Basic Document
2.6 MB
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08b Module 8 Support for Healthy Eating - Spanish (PDF)
Basic Document
2.8 MB
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08a Module 8 Support for Healthy Eating - English (PDF)
Basic Document
1.8 MB
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07b Module 7 Support for Physical Activity - Spanish (PDF)
Basic Document
2.3 MB
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07a Module 7 Support for Physical Activity - English (PDF)
Basic Document
2.4 MB
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06b Module 6 Go Beyond Your Comfort Zone - Spanish (PDF)
Basic Document
2.3 MB
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06a Module 6 Go Beyond Your Comfort Zone - English (PDF)
Basic Document
2.2 MB
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05b Module 5 Learning to Accept Your Body - Spanish (PDF)
Basic Document
3.3 MB
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05a Module 5 Learning to Accept Your Body - English (PDF)
Basic Document
1.8 MB
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04b Module 4 Overcoming Negative Thoughts - Spanish (PDF)
Basic Document
3 MB
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04a Module 4 Overcoming Negative Thoughts - English (PDF)
Basic Document
1.8 MB
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03b Module 3 Setting Goals and Staying Motivated - Spanish (PDF)
Basic Document
2.6 MB
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03a Module 3 Setting Goals and Staying Motivated - English (PDF)
Basic Document
1.6 MB
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02b Module 2 Overcoming Barriers - Spanish (PDF)
Basic Document
2.6 MB
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02a Module 2 Overcoming Barriers - English (PDF)
Basic Document
1.7 MB
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01a Module 1 Tips - English (PDF)
Basic Document
2.1 MB
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00 Table of Contents - English (PDF)
Basic Document
865 KB
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